Wooden Fitness Dice by Chronicle Books

Ideal for fitness enthusiasts of all levels, this convenient set includes 7 wooden dice and a guidebook featuring 36 diverse exercises, providing an enjoyable and effective full-body workout at home or while traveling. Each die focuses on a different area: lower body, upper body, chest and back, core, cardio, full body, and reps/time. Simply roll the dice to create a workout sequence or add variety to your existing routine. With numerous possible combinations and options to adjust difficulty, Fitness Dice ensures workouts remain fresh and thrilling. No additional equipment required.

• Comes with: 7 wooden dice and an instructional booklet featuring 36 exercises at an affordable price
• Get a full-body workout at home: Roll the dice for a unique routine using just your body
• Endless workout possibilities: Dice cover various body parts and exercises, determining reps and duration
• Workout for all levels: No intimidation here, booklet guides through exercises and offers tips
• Convenient for busy people: Workout anytime, anywhere, no gym or class needed
• Fun gift or self-purchase: Great for fitness enthusiasts, beginners to advanced athletes