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Women's Health Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home
$26.95
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$26.95
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by www.asmed.net
Free 30-day returns Details
Product details
| Management number | 231392140 | Release Date | 2026/06/18 | List Price | $10.78 | Model Number | 231392140 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- This 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+!
- Effective 30-minute workouts you can do at home with a built-in workout log to stay motivated.
- Comprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.
- Step-by-step instructions with photos illustrate every exercise to help you keep proper form
- Get next-level results while protecting your muscles and joints from pain, stiffness, and inflammation
- Decade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results
| ASIN | 1955710406 |
|---|---|
| Color | Multicolor |
| Pages | 144 Pages |
| Format | Organizer |
| Binding | Unknown Binding |
| Material | Paper |
| Brand Name | Women's Health |
| Model Year | 2023 |
| Paper Size | Letter |
| Unit Count | 1.0 Count |
| Part Number | 5061650 |
| Manufacturer | HEARST |
| Model Number | 5061650 |
| Calendar Type | Weekly, Daily |
| Cover Material | Paper |
| Target Audience | Adult |
| Paper Dimensions | 7.5 x 9.13 inches |
| Item Dimensions L x W | 9.13"L x 7.5"W |
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